I do offer a wide range of services but to make things simple everything is priced the same. Services include:

Personal Training at my home gym

Nutritional Therapy consultations  

Lifestyle and habit consultations 

Long term health condition (including Obesity and Diabetes) consultations.  

Setting training programmes

Outdoors walking/running/cycling

Health testing (I can test for 8 different health metrics)

Most importantly, I am here to listen to you! If you just want to talk and go for a walk that can be amazing therapy in itself. 

Please note: In the case of training, lifestyle, health condition and nutritional programmes being written, this will involve two paid sessions, one for our face to face and one for the time of me using our discovery data to write a programme later on. Of course, you are not comitted to having a programme written up, you may just want to talk about things in a single session, there is no pressure from me. 

If you want to mix and match services in a session that’s fine, its your 1 hour session to use how you want.